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The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training
PURPOSE: The purpose of this study was to examine the acute and chronic training responses to strength-, hypertrophy- and cluster-type resistance training. METHODS: Thirty-four trained males were assigned to a strength [STR: 4 × 6 repetitions, 85 % of one repetition maximum, (1RM), 900 s total rest]...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer Berlin Heidelberg
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020128/ https://www.ncbi.nlm.nih.gov/pubmed/27473446 http://dx.doi.org/10.1007/s00421-016-3439-2 |