The impact of sleeping with reduced glycogen stores on immunity and sleep in triathletes

PURPOSE: We investigated the effects of a 3-week dietary periodization on immunity and sleep in triathletes. METHODS: 21 triathletes were divided into two groups with different nutritional guidelines during a 3-week endurance training program including nine twice a day sessions with lowered (SL grou...

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Detalles Bibliográficos
Autores principales: Louis, Julien, Marquet, Laurie-Anne, Tiollier, Eve, Bermon, Stéphane, Hausswirth, Christophe, Brisswalter, Jeanick
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020129/
https://www.ncbi.nlm.nih.gov/pubmed/27491620
http://dx.doi.org/10.1007/s00421-016-3446-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020129/
https://www.ncbi.nlm.nih.gov/pubmed/27491620
http://dx.doi.org/10.1007/s00421-016-3446-3

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