Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session

PURPOSE: The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. METHODS: Nine elite weightlifters (21±0.5 years) perform...

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Detalles Bibliográficos
Autores principales: Ammar, Achraf, Turki, Mouna, Chtourou, Hamdi, Hammouda, Omar, Trabelsi, Khaled, Kallel, Choumous, Abdelkarim, Osama, Hoekelmann, Anita, Bouaziz, Mohamed, Ayadi, Fatma, Driss, Tarak, Souissi, Nizar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072630/
https://www.ncbi.nlm.nih.gov/pubmed/27764091
http://dx.doi.org/10.1371/journal.pone.0160305

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072630/
https://www.ncbi.nlm.nih.gov/pubmed/27764091
http://dx.doi.org/10.1371/journal.pone.0160305

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