Volume-based Interval Training Program for Elite Tennis Players

BACKGROUND: A sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume. HYPOTHESIS: There wi...

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Detalles Bibliográficos
Autores principales: Myers, Natalie L., Sciascia, Aaron D., Kibler, W. Ben, Uhl, Tim L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2016
Materias:
Current Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5089352/
https://www.ncbi.nlm.nih.gov/pubmed/27370009
http://dx.doi.org/10.1177/1941738116657074

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5089352/
https://www.ncbi.nlm.nih.gov/pubmed/27370009
http://dx.doi.org/10.1177/1941738116657074

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