Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO...

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Detalles Bibliográficos
Autores principales: Inness, Mathew W. H., Billaut, François, Walker, Emily J., Petersen, Aaron C., Sweeting, Alice J., Aughey, Robert J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2016
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093137/
https://www.ncbi.nlm.nih.gov/pubmed/27857693
http://dx.doi.org/10.3389/fphys.2016.00502

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093137/
https://www.ncbi.nlm.nih.gov/pubmed/27857693
http://dx.doi.org/10.3389/fphys.2016.00502

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