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Heavy Resistance Training in Hypoxia Enhances 1RM Squat Performance

Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO...

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Detalles Bibliográficos
Autores principales:	Inness, Mathew W. H., Billaut, François, Walker, Emily J., Petersen, Aaron C., Sweeting, Alice J., Aughey, Robert J.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2016
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093137/ https://www.ncbi.nlm.nih.gov/pubmed/27857693 http://dx.doi.org/10.3389/fphys.2016.00502

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