Does subjective sleep quality improve by a walking intervention? A real-world study in a Japanese workplace

OBJECTIVES: The purpose of this study was to evaluate the impact of a 4-week walking intervention on subjective sleep quality. DESIGN: A prospective open-label study. PARTICIPANTS: A total of 490 healthy workers were included in the study. The 490 participants were divided into a group of 214 partic...

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Detalles Bibliográficos
Autores principales: Hori, Hikaru, Ikenouchi-Sugita, Atsuko, Yoshimura, Reiji, Nakamura, Jun
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2016
Materias:
Mental Health
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093382/
https://www.ncbi.nlm.nih.gov/pubmed/27797982
http://dx.doi.org/10.1136/bmjopen-2016-011055

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093382/
https://www.ncbi.nlm.nih.gov/pubmed/27797982
http://dx.doi.org/10.1136/bmjopen-2016-011055

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