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Does subjective sleep quality improve by a walking intervention? A real-world study in a Japanese workplace
OBJECTIVES: The purpose of this study was to evaluate the impact of a 4-week walking intervention on subjective sleep quality. DESIGN: A prospective open-label study. PARTICIPANTS: A total of 490 healthy workers were included in the study. The 490 participants were divided into a group of 214 partic...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BMJ Publishing Group
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093382/ https://www.ncbi.nlm.nih.gov/pubmed/27797982 http://dx.doi.org/10.1136/bmjopen-2016-011055 |