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Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
OBJECTIVE: Our aim is to determine the effect of paced eating, exposure to an educational programme that promotes healthy eating habits and allowing the satiety reflex to limit food intake in controlling weight gain in healthy adolescents. METHODS: Fifty‐four healthy individuals consisting of 18 ado...
Autores principales: | , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
John Wiley and Sons Inc.
2015
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111762/ https://www.ncbi.nlm.nih.gov/pubmed/26667210 http://dx.doi.org/10.1111/ijpo.12091 |
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author | Salazar Vázquez, B. Y. Salazar Vázquez, M. A. López Gutiérrez, G. Acosta Rosales, K. Cabrales, P. Vadillo‐Ortega, F. Intaglietta, M. Pérez Tamayo, R. Schmid‐Schönbein, G. W. |
author_facet | Salazar Vázquez, B. Y. Salazar Vázquez, M. A. López Gutiérrez, G. Acosta Rosales, K. Cabrales, P. Vadillo‐Ortega, F. Intaglietta, M. Pérez Tamayo, R. Schmid‐Schönbein, G. W. |
author_sort | Salazar Vázquez, B. Y. |
collection | PubMed |
description | OBJECTIVE: Our aim is to determine the effect of paced eating, exposure to an educational programme that promotes healthy eating habits and allowing the satiety reflex to limit food intake in controlling weight gain in healthy adolescents. METHODS: Fifty‐four healthy individuals consisting of 18 adolescent girls and 36 boys aged 12 ± 2 years were given recommendations for reducing eating rate without changing diet or meal size according to the educational programme ‘good manners for a healthy future’. Each participant was provided with a 30‐s portable hourglass to pace time between bites. Individuals using and not using the hourglass were placed either into an ‘adhering’ or a ‘non‐adhering’ group, respectively. Control data were obtained from a similar population. RESULTS: Initially, the adhering group had higher weight compared with the non‐adhering group (64.1 ± 13.2 vs. 56.2 ± 11.7 kg). Control group weight was no different from the study group at baseline (56.3 ± 10.3 kg). Weight in the adhering group decreased after the first semester of participation by 2.0 ± 5.7% and after a year by 3.4 ± 4.8%, while the non‐adhering group gained weight by 5.8 ± 4.5% and 12.6 ± 8.3%. The control group increased weight after a year by 8.2 ± 6.5%. In total, 18 non‐adhering and 14 adhering adolescents completed the study. CONCLUSIONS: This 1‐year study shows a statistically significant association between rate of food intake and weight control in adherence to an educational programme directed at developing healthy eating habits. The proposed behavioural training may serve as an option for weight control in adolescents. |
format | Online Article Text |
id | pubmed-5111762 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2015 |
publisher | John Wiley and Sons Inc. |
record_format | MEDLINE/PubMed |
spelling | pubmed-51117622016-11-16 Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme Salazar Vázquez, B. Y. Salazar Vázquez, M. A. López Gutiérrez, G. Acosta Rosales, K. Cabrales, P. Vadillo‐Ortega, F. Intaglietta, M. Pérez Tamayo, R. Schmid‐Schönbein, G. W. Pediatr Obes Original Research OBJECTIVE: Our aim is to determine the effect of paced eating, exposure to an educational programme that promotes healthy eating habits and allowing the satiety reflex to limit food intake in controlling weight gain in healthy adolescents. METHODS: Fifty‐four healthy individuals consisting of 18 adolescent girls and 36 boys aged 12 ± 2 years were given recommendations for reducing eating rate without changing diet or meal size according to the educational programme ‘good manners for a healthy future’. Each participant was provided with a 30‐s portable hourglass to pace time between bites. Individuals using and not using the hourglass were placed either into an ‘adhering’ or a ‘non‐adhering’ group, respectively. Control data were obtained from a similar population. RESULTS: Initially, the adhering group had higher weight compared with the non‐adhering group (64.1 ± 13.2 vs. 56.2 ± 11.7 kg). Control group weight was no different from the study group at baseline (56.3 ± 10.3 kg). Weight in the adhering group decreased after the first semester of participation by 2.0 ± 5.7% and after a year by 3.4 ± 4.8%, while the non‐adhering group gained weight by 5.8 ± 4.5% and 12.6 ± 8.3%. The control group increased weight after a year by 8.2 ± 6.5%. In total, 18 non‐adhering and 14 adhering adolescents completed the study. CONCLUSIONS: This 1‐year study shows a statistically significant association between rate of food intake and weight control in adherence to an educational programme directed at developing healthy eating habits. The proposed behavioural training may serve as an option for weight control in adolescents. John Wiley and Sons Inc. 2015-12-15 2016-12 /pmc/articles/PMC5111762/ /pubmed/26667210 http://dx.doi.org/10.1111/ijpo.12091 Text en © 2015 The Authors. Pediatric Obesity published by John Wiley & Sons Ltd on behalf of World Obesity Federation This is an open access article under the terms of the Creative Commons Attribution‐NonCommercial‐NoDerivs (http://creativecommons.org/licenses/by-nc-nd/4.0/) License, which permits use and distribution in any medium, provided the original work is properly cited, the use is non‐commercial and no modifications or adaptations are made. |
spellingShingle | Original Research Salazar Vázquez, B. Y. Salazar Vázquez, M. A. López Gutiérrez, G. Acosta Rosales, K. Cabrales, P. Vadillo‐Ortega, F. Intaglietta, M. Pérez Tamayo, R. Schmid‐Schönbein, G. W. Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme |
title | Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
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title_full | Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
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title_fullStr | Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
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title_full_unstemmed | Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
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title_short | Control of overweight and obesity in childhood through education in meal time habits. The ‘good manners for a healthy future’ programme
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title_sort | control of overweight and obesity in childhood through education in meal time habits. the ‘good manners for a healthy future’ programme |
topic | Original Research |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111762/ https://www.ncbi.nlm.nih.gov/pubmed/26667210 http://dx.doi.org/10.1111/ijpo.12091 |
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