Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study

OBJECTIVE: To determine feasibility and estimate the effect of a 10-week tai chi chuan (TCC) intervention on anxiety and sleep quality in young adults. PARTICIPANTS: Seventy-five adults (18–40 years) from a predominately undergraduate midsized university. METHODS: This was an assessor blinded, rando...

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Detalles Bibliográficos
Autores principales: Caldwell, Karen L, Bergman, Shawn M, Collier, Scott R, Triplett, N Travis, Quin, Rebecca, Bergquist, John, Pieper, Carl F
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2016
Materias:
Clinical Trial Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118018/
https://www.ncbi.nlm.nih.gov/pubmed/27895522
http://dx.doi.org/10.2147/NSS.S117392

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118018/
https://www.ncbi.nlm.nih.gov/pubmed/27895522
http://dx.doi.org/10.2147/NSS.S117392

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