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Effects of tai chi chuan on anxiety and sleep quality in young adults: lessons from a randomized controlled feasibility study
OBJECTIVE: To determine feasibility and estimate the effect of a 10-week tai chi chuan (TCC) intervention on anxiety and sleep quality in young adults. PARTICIPANTS: Seventy-five adults (18–40 years) from a predominately undergraduate midsized university. METHODS: This was an assessor blinded, rando...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Dove Medical Press
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118018/ https://www.ncbi.nlm.nih.gov/pubmed/27895522 http://dx.doi.org/10.2147/NSS.S117392 |