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The impact of duration on effectiveness of exercise, the implication for periodization of training and goal setting for individuals who are overfat, a meta-analysis
Given the assumption that all methods of exercise, e.g., endurance (ET), resistance (RT), or combination of both (E+R), can induce a beneficial effect size (ES) for changes in body composition and health status of individuals who are overfat. Thus the aim and purpose of this study is to evaluate the...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Institute of Sport in Warsaw
2016
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143767/ https://www.ncbi.nlm.nih.gov/pubmed/28090136 http://dx.doi.org/10.5604/20831862.1212974 |