Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks of Training: Implications for Promoting Exercise Adherence in Sedentary Adults

This is the first study to show that enjoyment for high-intensity interval exercise increases with chronic training. Prior acute studies typically report high-intensity interval training (HIT) as being more enjoyable than moderate continuous training (MCT) unless the high-intensity intervals are too...

Descripción completa

Detalles Bibliográficos
Autores principales: Heisz, Jennifer J., Tejada, Mary Grace M., Paolucci, Emily M., Muir, Cameron
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156428/
https://www.ncbi.nlm.nih.gov/pubmed/27973594
http://dx.doi.org/10.1371/journal.pone.0168534

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156428/
https://www.ncbi.nlm.nih.gov/pubmed/27973594
http://dx.doi.org/10.1371/journal.pone.0168534

Ejemplares similares