Periodization of Carbohydrate Intake: Short-Term Effect on Performance

Background: “Sleep-low” consists of a sequential periodization of carbohydrate (CHO) availability—low glycogen recovery after “train high” glycogen-depleting interval training, followed by an overnight-fast and light intensity training (“train low”) the following day. This strategy leads to an upreg...

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Detalles Bibliográficos
Autores principales: Marquet, Laurie-Anne, Hausswirth, Christophe, Molle, Odeline, Hawley, John A., Burke, Louise M., Tiollier, Eve, Brisswalter, Jeanick
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188410/
https://www.ncbi.nlm.nih.gov/pubmed/27897989
http://dx.doi.org/10.3390/nu8120755

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188410/
https://www.ncbi.nlm.nih.gov/pubmed/27897989
http://dx.doi.org/10.3390/nu8120755

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