Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training

Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates, and enhances the skeletal muscle adaptive response to prolonged resistance-type exercise training. As the adaptive response to a single bout of resistance exercise extends well beyond the first couple of...

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Detalles Bibliográficos
Autores principales: Trommelen, Jorn, van Loon, Luc J. C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/
https://www.ncbi.nlm.nih.gov/pubmed/27916799
http://dx.doi.org/10.3390/nu8120763

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/
https://www.ncbi.nlm.nih.gov/pubmed/27916799
http://dx.doi.org/10.3390/nu8120763

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