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Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training

Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates, and enhances the skeletal muscle adaptive response to prolonged resistance-type exercise training. As the adaptive response to a single bout of resistance exercise extends well beyond the first couple of...

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Detalles Bibliográficos
Autores principales:	Trommelen, Jorn, van Loon, Luc J. C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2016
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/ https://www.ncbi.nlm.nih.gov/pubmed/27916799 http://dx.doi.org/10.3390/nu8120763

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