Mindful2Work: Effects of Combined Physical Exercise, Yoga, and Mindfulness Meditations for Stress Relieve in Employees. A Proof of Concept Study

Work-related stress and associated illness and burnout is rising in western society, with now as much as almost a quarter of European and half of USA’s employees estimated to be at the point of burnout. Mindfulness meditation, yoga, and physical exercise have all shown beneficial effects for work-re...

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Detalles Bibliográficos
Autores principales: de Bruin, Esther I., Formsma, Anne R., Frijstein, Gerard, Bögels, Susan M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2016
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241323/
https://www.ncbi.nlm.nih.gov/pubmed/28163797
http://dx.doi.org/10.1007/s12671-016-0593-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241323/
https://www.ncbi.nlm.nih.gov/pubmed/28163797
http://dx.doi.org/10.1007/s12671-016-0593-x

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