One session of high-intensity interval training (HIIT) every 5 days, improves muscle power but not static balance in lifelong sedentary ageing men: A randomized controlled trial

BACKGROUND: Declining muscle power during advancing age predicts falls and loss of independence. High-intensity interval training (HIIT) may improve muscle power, but remains largely unstudied in ageing participants. METHODS: This randomized controlled trial (RCT) investigated the efficacy of a low-...

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Detalles Bibliográficos
Autores principales: Sculthorpe, Nicholas F., Herbert, Peter, Grace, Fergal
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Wolters Kluwer Health 2017
Materias:
7000
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313002/
https://www.ncbi.nlm.nih.gov/pubmed/28178145
http://dx.doi.org/10.1097/MD.0000000000006040

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313002/
https://www.ncbi.nlm.nih.gov/pubmed/28178145
http://dx.doi.org/10.1097/MD.0000000000006040

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