Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes

The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well‐trained female duathletes (VO(2max) cycling: 54 ± 3 ml∙kg(−1)∙min(−1), VO(2max) running: 53 ± 3 ml∙kg...

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Detalles Bibliográficos
Autores principales: Vikmoen, Olav, Rønnestad, Bent R., Ellefsen, Stian, Raastad, Truls
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/
https://www.ncbi.nlm.nih.gov/pubmed/28292885
http://dx.doi.org/10.14814/phy2.13149