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Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes
The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well‐trained female duathletes (VO(2max) cycling: 54 ± 3 ml∙kg(−1)∙min(−1), VO(2max) running: 53 ± 3 ml∙kg...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/ https://www.ncbi.nlm.nih.gov/pubmed/28292885 http://dx.doi.org/10.14814/phy2.13149 |