Instability resistance training for health and performance

Recently, resistance exercises performed on an unstable surface have become part of athletic training and rehabilitation. Accordingly, their role in performance and health-oriented strength training has increasingly emerged as a matter of interest to researchers and conditioning specialists. A more...

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Detalles Bibliográficos
Autor principal: Zemková, Erika
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2016
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388079/
https://www.ncbi.nlm.nih.gov/pubmed/28417093
http://dx.doi.org/10.1016/j.jtcme.2016.05.007

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388079/
https://www.ncbi.nlm.nih.gov/pubmed/28417093
http://dx.doi.org/10.1016/j.jtcme.2016.05.007

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