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Instability resistance training for health and performance
Recently, resistance exercises performed on an unstable surface have become part of athletic training and rehabilitation. Accordingly, their role in performance and health-oriented strength training has increasingly emerged as a matter of interest to researchers and conditioning specialists. A more...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Elsevier
2016
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388079/ https://www.ncbi.nlm.nih.gov/pubmed/28417093 http://dx.doi.org/10.1016/j.jtcme.2016.05.007 |