Casein Protein Supplementation in Trained Men and Women: Morning versus Evening

The purpose of this investigation was to determine the effects of casein supplementation (54 grams) in the morning (Casein-MOR) or evening (Casein-EVE) (90 minutes or less prior to sleep) on measures of body composition and exercise performance in trained men and women. Twenty-six healthy men and wo...

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Detalles Bibliográficos
Autores principales: ANTONIO, JOSE, ELLERBROEK, ANYA, PEACOCK, COREY, SILVER, TOBIN
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2017
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421981/
https://www.ncbi.nlm.nih.gov/pubmed/28515842

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421981/
https://www.ncbi.nlm.nih.gov/pubmed/28515842

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