Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing

The association of irregular sleep schedules with circadian timing and academic performance has not been systematically examined. We studied 61 undergraduates for 30 days using sleep diaries, and quantified sleep regularity using a novel metric, the sleep regularity index (SRI). In the most and leas...

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Detalles Bibliográficos
Autores principales: Phillips, Andrew J. K., Clerx, William M., O’Brien, Conor S., Sano, Akane, Barger, Laura K., Picard, Rosalind W., Lockley, Steven W., Klerman, Elizabeth B., Czeisler, Charles A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2017
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468315/
https://www.ncbi.nlm.nih.gov/pubmed/28607474
http://dx.doi.org/10.1038/s41598-017-03171-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468315/
https://www.ncbi.nlm.nih.gov/pubmed/28607474
http://dx.doi.org/10.1038/s41598-017-03171-4

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