The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults

PURPOSE: The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. METHODS: Twenty-three older adults (aged 61 to 8...

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Detalles Bibliográficos
Autores principales: Steele, James, Raubold, Kristin, Kemmler, Wolfgang, Fisher, James, Gentil, Paulo, Giessing, Jürgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2017
Materias:
Clinical Study
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476889/
https://www.ncbi.nlm.nih.gov/pubmed/28676855
http://dx.doi.org/10.1155/2017/2541090

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476889/
https://www.ncbi.nlm.nih.gov/pubmed/28676855
http://dx.doi.org/10.1155/2017/2541090

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