Cargando…

The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults

PURPOSE: The present study examined the progressive implementation of a high effort resistance training (RT) approach in older adults over 6 months and through a 6-month follow-up on strength, body composition, function, and wellbeing of older adults. METHODS: Twenty-three older adults (aged 61 to 8...

Descripción completa

Detalles Bibliográficos
Autores principales:	Steele, James, Raubold, Kristin, Kemmler, Wolfgang, Fisher, James, Gentil, Paulo, Giessing, Jürgen
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Hindawi 2017
Materias:	Clinical Study
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476889/ https://www.ncbi.nlm.nih.gov/pubmed/28676855 http://dx.doi.org/10.1155/2017/2541090

Ejemplares similares

The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength
por: Hammond, Alexander, et al.
Publicado: (2019)

Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study
por: Goncalves, Alexander, et al.
Publicado: (2019)

Is There Any Practical Application of Meta-Analytical Results in Strength Training?
por: Gentil, Paulo, et al.
Publicado: (2017)

Heavier- and lighter-load isolated lumbar extension resistance training produce similar strength increases, but different perceptual responses, in healthy males and females
por: Fisher, James P., et al.
Publicado: (2018)

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men
por: Gentil, Paulo, et al.
Publicado: (2018)

Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience
por: Steele, James, et al.
Publicado: (2017)

Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females
por: Stuart, Charlotte, et al.
Publicado: (2018)

“Just One More Rep!” – Ability to Predict Proximity to Task Failure in Resistance Trained Persons
por: Armes, Cedrik, et al.
Publicado: (2020)

High Intensity Resistance Exercise Training to Improve Body Composition and Strength in Older Men With Osteosarcopenia. Results of the Randomized Controlled Franconian Osteopenia and Sarcopenia Trial (FrOST)
por: Kemmler, Wolfgang, et al.
Publicado: (2020)

A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training
por: Giessing, J, et al.
Publicado: (2016)

Reduced Volume ‘Daily Max’ Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition—A Pilot Study
por: Androulakis-Korakakis, Patroklos, et al.
Publicado: (2018)

Questioning the Resistance/Aerobic Training Dichotomy: A commentary on physiological adaptations determined by effort rather than exercise modality
por: Fisher, James, et al.
Publicado: (2014)

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks
por: Steele, James, et al.
Publicado: (2018)

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women
por: Barbalho, Matheus, et al.
Publicado: (2018)

Comparison of upper body strength gains between men and women after 10 weeks of resistance training
por: Gentil, Paulo, et al.
Publicado: (2016)

Intensity of effort and momentary failure in resistance training: Are we asking a binary question for a continuous variable?
por: Fisher, James P., et al.
Publicado: (2022)

Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?
por: Gentil, Paulo, et al.
Publicado: (2017)

Evaluating the results of resistance training using ultrasound or flexed arm circumference: A case for keeping it simple?
por: Gentil, Paulo, et al.
Publicado: (2020)

Effects of Training Attendance on Muscle Strength of Young Men after 11 Weeks of Resistance Training
por: Gentil, Paulo, et al.
Publicado: (2013)

A low caffeine dose improves maximal strength, but not relative muscular endurance in either heavier-or lighter-loads, or perceptions of effort or discomfort at task failure in females
por: Waller, Georgina, et al.
Publicado: (2020)

Protein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial
por: Wittke, Andreas, et al.
Publicado: (2017)

Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women
por: Vale, Arthur F., et al.
Publicado: (2018)

Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies
por: Steele, James, et al.
Publicado: (2019)

The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study
por: Steele, James, et al.
Publicado: (2021)

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?
por: Barbalho, Matheus, et al.
Publicado: (2018)

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters
por: Androulakis-Korakakis, Patroklos, et al.
Publicado: (2021)

Whole-Body Electromyostimulation to Fight Osteopenia in Elderly Females: The Randomized Controlled Training and Electrostimulation Trial (TEST-III)
por: von Stengel, Simon, et al.
Publicado: (2015)

The effects of strength training on cognitive performance in elderly women
por: Smolarek, André de Camargo, et al.
Publicado: (2016)

Balance Improvement by Strength Training for the Elderly
por: Lee, In-Hee, et al.
Publicado: (2014)

Efficacy of Whole-Body Electromyostimulation (WB-EMS) on Body Composition and Muscle Strength in Non-athletic Adults. A Systematic Review and Meta-Analysis
por: Kemmler, Wolfgang, et al.
Publicado: (2021)

Variability in Strength, Pain, and Disability Changes in Response to an Isolated Lumbar Extension Resistance Training Intervention in Participants with Chronic Low Back Pain
por: Steele, James, et al.
Publicado: (2017)

Effect of Acute Effort on Isometric Strength and Body Balance: Trained vs. Untrained Paradigm
por: Sterkowicz, Stanisław, et al.
Publicado: (2016)

Kettlebell Training for Female Ballet Dancers: Effects on Lower Limb Power and Body Balance
por: Grigoletto, Davide, et al.
Publicado: (2020)

Mobilizing Elders: An Interprofessional Effort
por: Lynch, David, et al.
Publicado: (2021)

Mobilizing Elders: An Interprofessional Effort
por: de la Paz, Andrew, et al.
Publicado: (2021)

Trainability of leg strength by whole-body electromyostimulation during adult lifespan: a study with male cohorts
por: von Stengel, Simon, et al.
Publicado: (2018)

Motor effort training with low exercise intensity improves muscle strength and descending command in aging
por: Jiang, Changhao, et al.
Publicado: (2016)

Does individual-specific strength training have an effect upon knee muscle strength balances? Knee muscle strength balances
por: Ibis, Serkan, et al.
Publicado: (2018)

Exercise for Health and Disease: Time to Move Ahead
por: Gentil, Paulo, et al.
Publicado: (2017)

Strength of Intentional Effort Enhances the Sense of Agency
por: Minohara, Rin, et al.
Publicado: (2016)

Cannot write session to /tmp/vufind_sessions/sess_2frikrncuc53a1s1tuocdu0t32