Short-term adaptations following Complex Training in team-sports: A meta-analysis

OBJECTIVE: The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ...

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Detalles Bibliográficos
Autores principales: Freitas, Tomás T., Martinez-Rodriguez, Alejandro, Calleja-González, Julio, Alcaraz, Pedro E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2017
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491153/
https://www.ncbi.nlm.nih.gov/pubmed/28662108
http://dx.doi.org/10.1371/journal.pone.0180223

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491153/
https://www.ncbi.nlm.nih.gov/pubmed/28662108
http://dx.doi.org/10.1371/journal.pone.0180223

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