Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth...

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Detalles Bibliográficos
Autores principales: Behm, David G., Young, James D., Whitten, Joseph H. D., Reid, Jonathan C., Quigley, Patrick J., Low, Jonathan, Li, Yimeng, Lima, Camila D., Hodgson, Daniel D., Chaouachi, Anis, Prieske, Olaf, Granacher, Urs
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2017
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491841/
https://www.ncbi.nlm.nih.gov/pubmed/28713281
http://dx.doi.org/10.3389/fphys.2017.00423

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491841/
https://www.ncbi.nlm.nih.gov/pubmed/28713281
http://dx.doi.org/10.3389/fphys.2017.00423

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