The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance

The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and internat...

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Detalles Bibliográficos
Autores principales: Saeterbakken, Atle Hole, Mo, Dag-André, Scott, Suzanne, Andersen, Vidar
Formato: Online Artículo Texto
Lenguaje:English
Publicado: De Gruyter Open 2017
Materias:
Section I – Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
https://www.ncbi.nlm.nih.gov/pubmed/28713459
http://dx.doi.org/10.1515/hukin-2017-0047

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
https://www.ncbi.nlm.nih.gov/pubmed/28713459
http://dx.doi.org/10.1515/hukin-2017-0047

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