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The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance
The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and internat...
Autores principales: | Saeterbakken, Atle Hole, Mo, Dag-André, Scott, Suzanne, Andersen, Vidar |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
De Gruyter Open
2017
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/ https://www.ncbi.nlm.nih.gov/pubmed/28713459 http://dx.doi.org/10.1515/hukin-2017-0047 |
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