Effect of a gluteal activation warm-up on explosive exercise performance

OBJECTIVES: To evaluate the effect of a gluteal activation warm-up on the performance of an explosive exercise (the high hang pull (HHP)). METHODS: Seventeen professional rugby union players performed one set of three HHPs (with 80% of their one repetition maximum load) following both a control and...

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Detalles Bibliográficos
Autores principales: Parr, Matt, Price, Phil DB, Cleather, Daniel J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Open Sport & Exercise Medicine 2017
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530111/
https://www.ncbi.nlm.nih.gov/pubmed/28761719
http://dx.doi.org/10.1136/bmjsem-2017-000245

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530111/
https://www.ncbi.nlm.nih.gov/pubmed/28761719
http://dx.doi.org/10.1136/bmjsem-2017-000245

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