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Effect of a gluteal activation warm-up on explosive exercise performance
OBJECTIVES: To evaluate the effect of a gluteal activation warm-up on the performance of an explosive exercise (the high hang pull (HHP)). METHODS: Seventeen professional rugby union players performed one set of three HHPs (with 80% of their one repetition maximum load) following both a control and...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BMJ Open Sport & Exercise Medicine
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530111/ https://www.ncbi.nlm.nih.gov/pubmed/28761719 http://dx.doi.org/10.1136/bmjsem-2017-000245 |