Reduced Stress and Improved Sleep Quality Caused by Green Tea Are Associated with a Reduced Caffeine Content

Caffeine, one of the main components in green tea, can interfere with sleep and block the effect of theanine. Since theanine, the main amino acid in tea leaves, has significant anti-stress effects in animals and humans, we examined the effects of green tea with lowered caffeine content, i.e., low-ca...

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Detalles Bibliográficos
Autores principales: Unno, Keiko, Noda, Shigenori, Kawasaki, Yohei, Yamada, Hiroshi, Morita, Akio, Iguchi, Kazuaki, Nakamura, Yoriyuki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2017
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537891/
https://www.ncbi.nlm.nih.gov/pubmed/28753943
http://dx.doi.org/10.3390/nu9070777

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537891/
https://www.ncbi.nlm.nih.gov/pubmed/28753943
http://dx.doi.org/10.3390/nu9070777

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