High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training

The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes. Methods: Thirty-six male (n =...

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Detalles Bibliográficos
Autores principales: Stöggl, Thomas L., Björklund, Glenn
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2017
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539186/
https://www.ncbi.nlm.nih.gov/pubmed/28824457
http://dx.doi.org/10.3389/fphys.2017.00562

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539186/
https://www.ncbi.nlm.nih.gov/pubmed/28824457
http://dx.doi.org/10.3389/fphys.2017.00562

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