Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition

[PURPOSE]: The aim of the present narrative review was to consider the evidence on the timing, optimal dose and intake duration of the main dietary supplements in sports nutrition, i.e. β-alanine, nitrate, caffeine, creatine, sodium bicarbonate, carbohydrate and protein. [METHODS]: This review artic...

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Detalles Bibliográficos
Autores principales: Naderi, Alireza, de Oliveira, Erick P., Ziegenfuss, Tim N., Willems, Mark E.T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: 한국운동영양학회 2016
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/
https://www.ncbi.nlm.nih.gov/pubmed/28150472
http://dx.doi.org/10.20463/jenb.2016.0031

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/
https://www.ncbi.nlm.nih.gov/pubmed/28150472
http://dx.doi.org/10.20463/jenb.2016.0031

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