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Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition
[PURPOSE]: The aim of the present narrative review was to consider the evidence on the timing, optimal dose and intake duration of the main dietary supplements in sports nutrition, i.e. β-alanine, nitrate, caffeine, creatine, sodium bicarbonate, carbohydrate and protein. [METHODS]: This review artic...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
한국운동영양학회
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ https://www.ncbi.nlm.nih.gov/pubmed/28150472 http://dx.doi.org/10.20463/jenb.2016.0031 |