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Balance Training Programs in Athletes – a Systematic Review

It has become almost routine practice to incorporate balance exercises into training programs for athletes from different sports. However, the type of training that is most efficient remains unclear, as well as the frequency, intensity and duration of the exercise that would be most beneficial have...

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Detalles Bibliográficos
Autores principales: Brachman, Anna, Kamieniarz, Anna, Michalska, Justyna, Pawłowski, Michał, Słomka, Kajetan J., Juras, Grzegorz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: De Gruyter Open 2017
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548154/
https://www.ncbi.nlm.nih.gov/pubmed/28828077
http://dx.doi.org/10.1515/hukin-2017-0088