Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals

The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.54 years; 76.35 ± 5.03 kg; 176....

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Detalles Bibliográficos
Autores principales: Senna, Gilmar Weber, Rodrigues, Bernardo Minelli, Sandy, Daniel, Scudese, Estevão, Bianco, Antonino, Dantas, Estélio Henrique Martin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: De Gruyter Open 2017
Materias:
Section III - Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548167/
https://www.ncbi.nlm.nih.gov/pubmed/28828090
http://dx.doi.org/10.1515/hukin-2017-0077

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548167/
https://www.ncbi.nlm.nih.gov/pubmed/28828090
http://dx.doi.org/10.1515/hukin-2017-0077

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