Cargando…

Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals

The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.54 years; 76.35 ± 5.03 kg; 176....

Descripción completa

Detalles Bibliográficos
Autores principales:	Senna, Gilmar Weber, Rodrigues, Bernardo Minelli, Sandy, Daniel, Scudese, Estevão, Bianco, Antonino, Dantas, Estélio Henrique Martin
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	De Gruyter Open 2017
Materias:	Section III - Sports Training
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548167/ https://www.ncbi.nlm.nih.gov/pubmed/28828090 http://dx.doi.org/10.1515/hukin-2017-0077

Ejemplares similares

Multi- To Single-Joint or the Reverse Exercise Order Does Not Affect Pectoralis Major Workout Performance
por: Senna, Gilmar Weber, et al.
Publicado: (2019)

The Effects of Two Different Rest Intervals on the Repeated Skating Ability of Ice Hockey Forwards and Defensemen
por: Baron, Jakub, et al.
Publicado: (2022)

Effect of Inter-Repetition Rest Vs. Traditional Resistance Training on The Upper Body Strength Rate of Force Development and Triceps Brachii Muscle Architecture
por: Zaras, Nikolaos, et al.
Publicado: (2022)

Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise
por: Senna, Gilmar Weber, et al.
Publicado: (2022)

Soccer Small-Sided Games Activities Vary According to the Interval Regime and their Order of Presentation within the Session
por: Sanchez-Sanchez, Javier, et al.
Publicado: (2018)

Effects of Concurrent Strength and High-Intensity Interval Training on Fitness and Match Performance in Water-Polo Players
por: Botonis, Petros G., et al.
Publicado: (2019)

Combined Small‐Sided Game and High‐Intensity Interval Training in Soccer Players: The Effect of Exercise Order
por: Rabbani, Alireza, et al.
Publicado: (2019)

Shorter But More Frequent Rest Periods: No Effect on Velocity and Power Compared to Traditional Sets Not Performed to Failure
por: Jukic, Ivan, et al.
Publicado: (2019)

Effects of Passive and Active Rest on Physiological Responses and Time Motion Characteristics in Different Small Sided Soccer Games
por: Arslan, Ersan, et al.
Publicado: (2017)

Effects of Resisted Vs. Conventional Sprint Training on Physical Fitness in Young Elite Tennis Players
por: Moya-Ramon, Manuel, et al.
Publicado: (2020)

Short-Term Repeated-Sprint Training (Straight Sprint Vs. Changes of Direction) in Soccer Players
por: Beato, Marco, et al.
Publicado: (2019)

Post-Activation Potentiation on Squat Jump Following Two Different Protocols: Traditional Vs. Inertial Flywheel
por: Timon, Rafael, et al.
Publicado: (2019)

Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
por: Guilherme da Silva Telles, Luiz, et al.
Publicado: (2020)

Training with a Heavy Puck Elicits a Higher Increase of Shooting Speed Than Unloaded Training in Midget Ice Hockey Players
por: Novak, Dominik, et al.
Publicado: (2022)

Acute Effects of a Static Vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players
por: Zmijewski, Piotr, et al.
Publicado: (2020)

Performance and Submaximal Adaptations to Additional Speed-Endurance Training Vs. Continuous Moderate-Intensity Aerobic Training in Male Endurance Athletes
por: Rago, Vincenzo, et al.
Publicado: (2022)

External Load Variations Between Medium- and Large-Sided Soccer Games: Ball Possession Games Vs Regular Games with Small Goals
por: Clemente, Filipe Manuel, et al.
Publicado: (2019)

Variation in Lower Limb Power and Three Point Shot Performance Following Repeated Sprints: One Vs. Five Changes of Direction in Male Basketball Players
por: Brini, Seifeddine, et al.
Publicado: (2021)

Repeated Sprint Ability in Elite Basketball Players: The Effects of 10 × 30 m Vs. 20 × 15 m Exercise Protocols on Physiological Variables and Sprint Performance
por: Figueira, Bruno, et al.
Publicado: (2021)

The Effect of Aquatic Plyometric Training on Jump Performance Including a Four-week Follow-up in Youth Female Volleyball Players
por: Dell’Antonio, Elisa, et al.
Publicado: (2022)

Actual Playing Time of Water Polo Players in Relation to the Field Position
por: Melchiorri, Giovanni, et al.
Publicado: (2020)

Influence of Tactical Behaviour on Running Performance in The Three Most Successful Soccer Teams During the Competitive Season of The Spanish First Division
por: Asian-Clemente, Jose, et al.
Publicado: (2022)

Fundamental Tactical Principles of Soccer: A Comparison of Different Age Groups
por: Borges, Paulo Henrique, et al.
Publicado: (2017)

The Relationship Between Performance and Asymmetries in Different Multidirectional Sprint Tests in Soccer Players
por: Fílter, Alberto, et al.
Publicado: (2021)

Relationship Between Tactical Performance, Somatic Maturity and Functional Capabilities in Young Soccer Players
por: Borges, Paulo Henrique, et al.
Publicado: (2018)

Effects of Postactivation Performance Enhancement on The Vertical Jump in High-Level Volleyball Athletes
por: Berriel, Guilherme P., et al.
Publicado: (2022)

The Relative Age Effect on Anthropometry, Body Composition, Biological Maturation and Motor Performance in Young Brazilian Soccer Players
por: Altimari, Juliana Melo, et al.
Publicado: (2021)

Post-Activation Potentiation: Is there an Optimal Training Volume and Intensity to Induce Improvements in Vertical Jump Ability in Highly-Trained Subjects?
por: Kobal, Ronaldo, et al.
Publicado: (2019)

Post‐Activation Potentiation: Is there an Optimal Training Volume and Intensity to Induce Improvements in Vertical Jump Ability in Highly‐Trained Subjects?
por: Kobal, Ronaldo, et al.
Publicado: (2019)

Coexistence of Distinct Performance Models in High-Level Women’s Volleyball
por: Laporta, Lorenzo, et al.
Publicado: (2021)

The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men
por: Lopes, Charles Ricardo, et al.
Publicado: (2017)

Prevalence of the Relative Age Effect in Elite Brazilian Volleyball: An Analysis Based on Gender, the Playing Position, and Performance Indicators
por: de Oliveira Castro, Henrique, et al.
Publicado: (2022)

Effects of Pre-Exhausting the Biceps Brachii Muscle on the Performance of the Front Lat Pull-Down Exercise Using Different Handgrip Positions
por: Vilaça-Alves, José, et al.
Publicado: (2014)

Effect of 16 Weeks of Resistance Training on Fatigue Resistance in Men and Women
por: Ribeiro, Alex S., et al.
Publicado: (2014)

Changes in Muscle Strength in U19 Soccer Players During an Annual Training Cycle
por: Lehnert, Michal, et al.
Publicado: (2014)

The Effect of Course Length on Individual Medley Swimming Performance in National and International Athletes
por: Wolfrum, Mathias, et al.
Publicado: (2014)

Avoiding Systematic Errors in Isometric Squat-Related Studies without Pre-Familiarization by Using Sufficient Numbers of Trials
por: Pekünlü, Ekim, et al.
Publicado: (2014)

A Single-Unit Design Structure and Gender Differences in the Swimming World Championships
por: Pushkar, Svetlana, et al.
Publicado: (2014)

Assessment of Secondary School Students’ Game Performance Related to Tactical Contexts
por: Gutiérrez, David, et al.
Publicado: (2014)

Oxygen Uptake and Heart Rate Kinetics after Different Types of Resistance Exercise
por: Vianna, Jeferson M., et al.
Publicado: (2014)

Cannot write session to /tmp/vufind_sessions/sess_hgg0du7cm20anmttjn3j79g9cc