The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses

PURPOSE: Investigate the acute and short-term (i.e., 24 h) effects of traditional (TRAD), superset (SS), and tri-set (TRI) resistance training protocols on perceptions of intensity and physiological responses. METHODS: Fourteen male participants completed a familiarisation session and three resistan...

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Detalles Bibliográficos
Autores principales: Weakley, Jonathon J. S., Till, Kevin, Read, Dale B., Roe, Gregory A. B., Darrall-Jones, Joshua, Phibbs, Padraic J., Jones, Ben
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2017
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556132/
https://www.ncbi.nlm.nih.gov/pubmed/28698987
http://dx.doi.org/10.1007/s00421-017-3680-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556132/
https://www.ncbi.nlm.nih.gov/pubmed/28698987
http://dx.doi.org/10.1007/s00421-017-3680-3

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