Mindful Eating: The Art of Presence While You Eat

IN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of changing eating behaviors. Mindful eating is being incorporated into behavior change programs along with recommended dietary behavior changes. This article describes mindful eating...

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Detalles Bibliográficos
Autor principal: Nelson, Joseph B.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: American Diabetes Association 2017
Materias:
From Research to Practice
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
https://www.ncbi.nlm.nih.gov/pubmed/28848310
http://dx.doi.org/10.2337/ds17-0015
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author Nelson, Joseph B.
author_facet Nelson, Joseph B.
author_sort Nelson, Joseph B.
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description IN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of changing eating behaviors. Mindful eating is being incorporated into behavior change programs along with recommended dietary behavior changes. This article describes mindful eating and offers ideas for how to teach the basics of this practice.
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spelling pubmed-55565862018-08-01 Mindful Eating: The Art of Presence While You Eat Nelson, Joseph B. Diabetes Spectr From Research to Practice IN BRIEF Mindfulness, a practice based on Zen Buddhism, has become popular as a way of self-calming and as a method of changing eating behaviors. Mindful eating is being incorporated into behavior change programs along with recommended dietary behavior changes. This article describes mindful eating and offers ideas for how to teach the basics of this practice. American Diabetes Association 2017-08 /pmc/articles/PMC5556586/ /pubmed/28848310 http://dx.doi.org/10.2337/ds17-0015 Text en © 2017 by the American Diabetes Association. Readers may use this article as long as the work is properly cited, the use is educational and not for profit, and the work is not altered. See http://creativecommons.org/licenses/by-nc-nd/3.0 for details.
spellingShingle From Research to Practice
Nelson, Joseph B.
Mindful Eating: The Art of Presence While You Eat
title Mindful Eating: The Art of Presence While You Eat
title_full Mindful Eating: The Art of Presence While You Eat
title_fullStr Mindful Eating: The Art of Presence While You Eat
title_full_unstemmed Mindful Eating: The Art of Presence While You Eat
title_short Mindful Eating: The Art of Presence While You Eat
title_sort mindful eating: the art of presence while you eat
topic From Research to Practice
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
https://www.ncbi.nlm.nih.gov/pubmed/28848310
http://dx.doi.org/10.2337/ds17-0015
work_keys_str_mv AT nelsonjosephb mindfuleatingtheartofpresencewhileyoueat

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