Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial

PURPOSE: To assess effects of 1-year Intelligent Physical Exercise Training (IPET) on musculoskeletal health. METHODS: Office workers were randomized 1 : 1 to a training group, TG (N = 193), or a control group, CG (N = 194). TG received 1 h supervised high intensity IPET every week within working ho...

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Detalles Bibliográficos
Autores principales: Dalager, Tina, Justesen, Just Bendix, Sjøgaard, Gisela
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2017
Materias:
Clinical Study
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564061/
https://www.ncbi.nlm.nih.gov/pubmed/28848766
http://dx.doi.org/10.1155/2017/7914134

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5564061/
https://www.ncbi.nlm.nih.gov/pubmed/28848766
http://dx.doi.org/10.1155/2017/7914134

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