The impact of meal timing on performance, sleepiness, gastric upset, and hunger during simulated night shift

This study examined the impact of eating during simulated night shift on performance and subjective complaints. Subjects were randomized to eating at night (n=5; 23.2 ± 5.5 y) or not eating at night (n=5; 26.2 ± 6.4 y). All participants were given one sleep opportunity of 8 h (22:00 h-06:00 h) befor...

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Detalles Bibliográficos
Autores principales: GRANT, Crystal Leigh, DORRIAN, Jillian, COATES, Alison Maree, PAJCIN, Maja, KENNAWAY, David John, WITTERT, Gary Allen, HEILBRONN, Leonie Kaye, DELLA VEDOVA, Chris, GUPTA, Charlotte Cecilia, BANKS, Siobhan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: National Institute of Occupational Safety and Health, Japan 2017
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633358/
https://www.ncbi.nlm.nih.gov/pubmed/28740034
http://dx.doi.org/10.2486/indhealth.2017-0047

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633358/
https://www.ncbi.nlm.nih.gov/pubmed/28740034
http://dx.doi.org/10.2486/indhealth.2017-0047

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