Effects of self-paced interval and continuous training on health markers in women

PURPOSE: To compare the effects of self-paced high-intensity interval and continuous cycle training on health markers in premenopausal women. METHODS: Forty-five inactive females were randomised to a high-intensity interval training (HIIT; n = 15), continuous training (CT; n = 15) or an inactive con...

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Detalles Bibliográficos
Autores principales: Connolly, Luke J., Bailey, Stephen J., Krustrup, Peter, Fulford, Jonathan, Smietanka, Chris, Jones, Andrew M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2017
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5640747/
https://www.ncbi.nlm.nih.gov/pubmed/28932907
http://dx.doi.org/10.1007/s00421-017-3715-9

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5640747/
https://www.ncbi.nlm.nih.gov/pubmed/28932907
http://dx.doi.org/10.1007/s00421-017-3715-9

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