The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis

BACKGROUND: Strength training set organisation and its relationship to the development of muscular strength have yet to be clearly defined. Current meta-analytical research suggests that different population groups have distinctive muscular adaptations, primarily due to the prescription of the stren...

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Detalles Bibliográficos
Autores principales: Ralston, Grant W., Kilgore, Lon, Wyatt, Frank B., Baker, Julien S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2017
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
https://www.ncbi.nlm.nih.gov/pubmed/28755103
http://dx.doi.org/10.1007/s40279-017-0762-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
https://www.ncbi.nlm.nih.gov/pubmed/28755103
http://dx.doi.org/10.1007/s40279-017-0762-7

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