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The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis
BACKGROUND: Strength training set organisation and its relationship to the development of muscular strength have yet to be clearly defined. Current meta-analytical research suggests that different population groups have distinctive muscular adaptations, primarily due to the prescription of the stren...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2017
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/ https://www.ncbi.nlm.nih.gov/pubmed/28755103 http://dx.doi.org/10.1007/s40279-017-0762-7 |