Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints

Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is o...

Descripción completa

Detalles Bibliográficos
Autores principales: Vollaard, Niels B. J., Metcalfe, Richard S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2017
Materias:
Current Opinion
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684281/
https://www.ncbi.nlm.nih.gov/pubmed/28391489
http://dx.doi.org/10.1007/s40279-017-0727-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684281/
https://www.ncbi.nlm.nih.gov/pubmed/28391489
http://dx.doi.org/10.1007/s40279-017-0727-x

Ejemplares similares