The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals

BACKGROUND: Dietary protein intakes up to 2.9 g.kg(−1).d(−1) and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether protein quantity or nutrient timing is central to positive adaptations. Thi...

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Detalles Bibliográficos
Autores principales: Roberts, Justin, Zinchenko, Anastasia, Suckling, Craig, Smith, Lee, Johnstone, James, Henselmans, Menno
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2017
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5697135/
https://www.ncbi.nlm.nih.gov/pubmed/29200983
http://dx.doi.org/10.1186/s12970-017-0201-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5697135/
https://www.ncbi.nlm.nih.gov/pubmed/29200983
http://dx.doi.org/10.1186/s12970-017-0201-z

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