Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience

‘Repetitions in Reserve’ (RIR) scales in resistance training (RT) are used to control effort but assume people accurately predict performance a priori (i.e. the number of possible repetitions to momentary failure (MF)). This study examined the ability of trainees with different experience levels to...

Descripción completa

Detalles Bibliográficos
Autores principales: Steele, James, Endres, Andreas, Fisher, James, Gentil, Paulo, Giessing, Jürgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2017
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/
https://www.ncbi.nlm.nih.gov/pubmed/29204323
http://dx.doi.org/10.7717/peerj.4105

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/
https://www.ncbi.nlm.nih.gov/pubmed/29204323
http://dx.doi.org/10.7717/peerj.4105

Ejemplares similares