Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

The present study aimed to compare the effects of equal-volume resistance training performed with single-joint (SJ) or multi-joint exercises (MJ) on VO(2)max, muscle strength and body composition in physically active males. Thirty-six participants were divided in two groups: SJ group (n = 18, 182.1...

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Detalles Bibliográficos
Autores principales: Paoli, Antonio, Gentil, Paulo, Moro, Tatiana, Marcolin, Giuseppe, Bianco, Antonino
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2017
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
https://www.ncbi.nlm.nih.gov/pubmed/29312007
http://dx.doi.org/10.3389/fphys.2017.01105

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5744434/
https://www.ncbi.nlm.nih.gov/pubmed/29312007
http://dx.doi.org/10.3389/fphys.2017.01105

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